Monday Evening Yoga

Mondays | 7:00pm
Flow Pilates Studio
Unit 1, Dominion Court, Burnley BB11 5UB

A welcoming, mixed-level yoga class designed to help you find balance in both body and mind. Through mindful movement, breath awareness and thoughtful sequencing, we explore mobility, flexibility, strength and ease, creating space to move well and feel good.

Classes are gently flowing and accessible, with options to suit different abilities and experience levels. Expect moments of challenge too—particularly through balance and standing postures that encourage focus, confidence and resilience—always balanced with plenty of opportunity to pause, breathe and reconnect.

Whether you're new to yoga or have an established practice, this is a space to move, breathe, unwind and begin your week feeling grounded and refreshed.

Suitable for all levels. Modifications and options are offered throughout, allowing everybody to work at a pace that feels right for them and honour the needs of their own unique body.

Investment: £32 for 4 consecutive classes
Drop-in: £9 per class (spaces permitting)

Tuesday Evening Vinyasa Flow

Tuesdays | 6:30pm
Wylie's Fitness
Lench Road, Waterfoot, BB4 7JH

A dynamic, alignment-focused Vinyasa Flow class that blends strength, mobility, balance and flexibility into a creative and energising practice.

Expect a stronger pace than the Monday class, with flowing sequences designed to build functional strength, improve movement patterns and increase flexibility. Attention to alignment and technique is woven throughout, helping you move with greater awareness and confidence.

While this class offers plenty of opportunity to challenge yourself physically, it is always balanced with a generous, well-earned Savasana at the end—allowing the body to absorb the benefits of practice and giving the nervous system space to rest and reset.

Suitable for those looking to improve strength, mobility, balance and flexibility while enjoying the calming benefits of yoga. 🧘‍♀️

 

Wednesday Foundations Flow Yoga

Wednesdays | 7:00pm
Flow Pilates Studio
Unit 1, Dominion Court, Burnley BB11 5UB

A welcoming class designed for those who are new to yoga, returning to practice, or looking to build confidence in the foundations of yoga.

Inspired by the inclusive spirit of Park Yoga, this class offers the opportunity to explore movement, breath and mindfulness in a little more depth, helping you develop strength, flexibility, balance and body awareness at a steady and supportive pace.

We'll take time to understand key postures and transitions, explore alignment and breathing techniques, and build confidence in the fundamentals that form the foundation of a sustainable yoga practice.

Expect mindful movement, moments of challenge, plenty of options and a relaxed atmosphere where curiosity is encouraged and there is no expectation to be flexible or experienced.

Whether you've enjoyed practising with us in the park or are stepping onto a yoga mat for the very first time, you'll be warmly welcomed.

Suitable for beginners and all levels. Modifications and options are offered throughout, allowing you to practise in a way that feels right for your body and experience.

 

Thursday 

5.00pm 

small group online class- message for more information.