Our Spring forward day retreat will be an opportunity to meet like minded folk, connect with friends and make the day your own. 

Build creative fire if you've an abundance of energy from winter stores or rest and restore if you're feeling tired and in search of space and stillness. 

We will have a gentle yet enlivening movement practice , a hatha yoga flow where we begin by taking some time to breathe and settle , move our body in synchronicity with the breath & recognise our collective strength  and find inspiration and creativity as we awaken into Spring the season of new life, creativity and renewal. 

All this and an amazing art session and yummy lunch ❤️❤️

September 2023 Autumn Day Retreat 

We had such a beautiful day ❤️❤️

Delighted to be able to offer this nourishing day retreat in collaboration with Energise to Elevate Collective and Tina from 2b-art in Crawshawbooth.  Bringing you the space to move your attention from your head to your body and breath with an integrated practice.  Allowing you to be in the moment , yet building gentle energy and creativity through a mandala yoga flow , movement practice and manifesting in an afternoon art session.  Having fun , making memories , trying new things with no pressure to be anything other than you.  

We will end the day with a guided yoga Nidra session offering stillness, lightness and an opportunity to identify and set any intentions to guide you through the coming autumn season.  Leave with warmth in your heart,  a spring in your step and your belly nourished. 

The retreat size is purposefully small so that you can get the best out of the experience - Places are therefore limited.  Investment is as low as possible to enable it to be available to all members of our community.  

The early bird offer is available until 10th August.